Health and wellness have been growing concerns for Americans in recent years. Fad diets, miracle cures and innovative workouts have trended just as much as any other piece of pop culture. Now, with the world...
Dear Family, Recently I took a long hard look at myself and was not too happy with what I saw. I wish I could blame it on being at home due to COVID-19, but alas, I cannot. It is not just my Pepsi...
In early 2008, I was living in Seattle producing ColorsNW magazine. One afternoon as I set focused on my next edition, my editor, Naomi, burst into my office and said we need to do a story on then Sen....
I was 18 years old when Michael Brown was murdered by a police officer in Ferguson, MO, in 2014. So was Michael Brown. A month earlier in New York, 44-year-old Eric Garner died from a police chokehold...
America as we know it has disappeared forever. In the wake of COVID-19 and the necessary push to stay home and physically distance, there is an ongoing, and understandable, desire to return to normal....
When I started this piece, it was with the intention of sharing my perspective. As I have been writing some changes have begun to take place. I wanted to share my truth. Striving to be genuine as an author...
You’ve either said it or you have heard it – “Sunday is the most segregated day of the week.” And in the 21st century in the wake of all the civil unrest and racial injustices, there is an all-out...
The more informed people are about a topic the more likely they are to make sound decisions. That is what John Nowlin, a lifelong resident of Montgomery County, always has believed. Nowlin, 77, says the most...
The invasion of America by the COVID-19 pandemic has changed the American landscape in ways never expected. The more than 150,000 deaths throughout America have been devastating for families where a father,...
My view of these two movements (Civil Rights and Black Lives Matter) is shaped by life experience. I grew up in majority Norwegian ethnic farming community in Minnesota. In 1961, I traveled...
